Workout & macro tracking
Train hard.
Track everything.
Log every set. Hit your macros. Compete with your crew.
Sign in
Pick from existing profiles to track your workouts and macros.
New profile
Set up your stats — age, weight, goals — and we'll auto-calc your daily targets.
Routines
Prebuilt push, pull, leg days and more — one tap to start a workout.
Exercise library
Common lifts and routines with form cues. No sign-in needed.
Choose your profile
Select an existing profile to continue.
Create your profile
Used to calculate your TDEE and macro targets.
Let's get it.
Recent workouts
Daily macros
Each entry adds to today's totals. Leave calories blank to auto-calc from macros.
Weekly planner
Progress
Log your weight to see trends over time. One entry per day; logging again on the same date overwrites.
New workout
Every set, every rep.
Workout templates
Reuse common workouts. Save any workout as a template when you save it.
Plan day
Pick a template or enter a custom name.
Save as preset
Give this meal a name so you can add it later in one tap.
Look up by barcode
Scan with your camera, or type the number printed below the barcode.
Type the digits printed under the barcode (usually 12 or 13 numbers).
Install on iPhone
Apple doesn't let websites trigger the install for you, so it's a quick three-tap process.
After installing, open Lift Lab from your home screen — not from Safari — to get the full app experience.
Exercise library
Common lifts with form cues and target muscles. Tap any exercise to see the details.
Exercise
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Workout routines
Tap any routine to see the exercises and start a workout from it.
Routine
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