Workout & macro tracking
Train hard.
Track everything.
Log every set. Hit your macros. Compete with your crew.
👤
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Pick from existing profiles to track your workouts and macros.
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New profile
Set up your stats — age, weight, goals — and we'll auto-calc your daily targets.
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Choose your profile
Select an existing profile to continue.
Create your profile
Used to calculate your TDEE and macro targets.
Let's get it.
This week
0
workouts
Today's calories
0
/ 0 goal
Volume / 7 days
0
lbs lifted
Recent workouts
Daily macros
Calories
0
/ 0
Protein
0g
/ 0g
Carbs
0g
/ 0g
Fat
0g
/ 0g
Add a meal
Each entry adds to today's totals. Leave calories blank to auto-calc from macros.
Daily targets
Auto-calc from profile
Last 7 days
Weekly planner
Progress
Personal records
Recent macro compliance
Profile & data
New workout
Every set, every rep.
Workout templates
Reuse common workouts. Save any workout as a template when you save it.
Plan day
Pick a template or enter a custom name.